Preparing for Your QHHT Session

Before your Quantum Healing Hypnosis Technique (QHHT) session, I recommend that you prepare up to 10 questions you'd like your Higher Self to answer. These should be the questions closest to your heart — about your life, your health, your spiritual path, or your soul purpose. Email them to me prior to your session so I can review and align with the themes you're exploring.

The questions below are simply examples — use them for inspiration, or choose the ones that speak to you most. Let your intuition guide you.

Awareness

• What was my pre-birth plan?
• What did I come to be a part of?
• What have I been carrying that does not belong to me?
• And what truth must I see to change the way I feel about it?
• How do I differentiate between fear/anxiety and my intuition?
• What is the loss that I’ve been experiencing teaching me about?
• How do I recognize and learn from my own intuitive responses?
• What childhood programming can I choose to completely renounce?
• What must I understand about the feeling I’ve had of being different?
• How can the hardship and challenges I’ve faced bring out the best in me?
• What have I been in denial of, and what is the truth I can now accept?
• What is the best practice for me in channeling and connecting with Spirit?
• What are some of the greatest lessons I’m here to learn in this lifetime?
• What fear-based thought system can I now choose to relinquish?
• What have I held in my shadow that needs illuminating for reflection?

Gifts

• Where can I express my life force most passionately?
• Can you show me how I channel energy consciously?
• What message am I uniquely qualified to share with the world?
• What can offering my natural gifts look like — and how will it feel?
• What practices help me become more aware of who I truly am?
• How can I make a difference using something I already have?
• How is my work bringing light and meaning to the world?
• How can I let go of others’ expectations and be more myself?
• Where can I express my life energy joyfully and purposefully?
• What is my inner child wishing for me to express or experience?
• What wants to come through me into my community?
• What significance do I bring to the lives of those around me?
• What positive impact have I already made — and what is still to come?
• Which inspired ideas are calling me into deeper commitment?

Emotions

• What can help me feel safe during these times?
• How can I release the fear of losing everything?
• In what ways can I enhance joy and playfulness?
• Are there any amends that are due or need to be made?
• Why have I been feeling so hurt and angry about ___?
• How can I shift my response to past trauma for the better?
• What is most necessary for me to feel greater peace?
• How can I best enjoy my sexuality at this stage of life?
• How can I care for myself while navigating heavy grief?
• What area(s) of my body hold emotional energy?
• How can I move from resentment to love and healing?
• How can I release anxiety around a loved one’s wellbeing?

Power

• What can I surrender gracefully?
• How can I grow further on my spiritual path?
• How do I live more consciously and with mastery?
• How can I develop an abundant mindset?
• How do I step away from indecision into decisiveness?
• What limiting stories about myself can I now rewrite?
• Why have I felt like an imposter — and how can I change this?
• How can I release self-judgement on what makes me unique?
• How can my personal growth be better nurtured?
• What would life look like if I fully embraced my personal power?
• What is the best possible outcome of changing careers now?
• Can I now believe more in my future than in my past?

Wellness

• What is my discomfort an indication of?
• Can this be healed now — and how?
• How can I maintain wellness from this point on?
• How can I shift from patterns of addiction?
• What will help deepen my meditative practice?
• What’s at the root of my insomnia/allergy/migraine?
• What’s the meaning behind my ongoing fatigue?
• Which chakras need clearing — and how can I do this?
• What’s most needed for my family’s wellbeing?
• What areas of my body need more attention?
• How can I balance feminine and masculine within me?
• What do I need for optimum health and immunity?
• What other healing therapies might benefit me now?

Relationships

• What spiritual ties do I have with my partner?
• How can I show greater care for myself and others?
• What does my child’s Higher Self want me to know?
• What’s needed to heal from estrangement?
• How do I grow in my new relationship with ___?
• What does my animal companion want me to know?
• Where can I grow more trust and release over-vigilance?
• How can I deepen my connection with others?
• What can I do for collective and personal wellbeing?
• How can I honour my boundaries more fully?
• What understanding supports my loved one’s journey?
• What’s my highest intention in my current relationship?
• How can I improve communication with my parents?
• Who do I need to forgive — and what will that feel like?

Ancestry

• Who are my ancestors?
• What messages do they have for me?
• How can I beautify my legacy?
• What’s my role in ancestral healing?
• What gifts and strengths run through my lineage?
• How can I continue honouring my family’s legacy?
• What would my Grandmother/Father want me to know?

Mysteries

• What is the Soul?
• Why did I come to Earth?
• What is the meaning of life?
• What is sacred to me, and how do I protect it?
• What’s the message behind my recurring dreams?
• What part of me have I lost sight of?
• How can I interpret my spiritual visions?
• What’s the significance of the signs I keep seeing?
• What future mission might I be preparing for?
• Do I have galactic origins or connections?
• What ritual can support what I need most now?
• What happened when I lost time?
• How do I prepare for global transformation?
• What’s the meaning of my birthmark?
• How do I understand spiritual injustice in the world?
• What was that strange thing I saw that night?